Find your Total Daily Energy Expenditure (TDEE) — the number of calories you need each day to maintain, lose, or gain weight — using the Mifflin-St Jeor equation.
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Calorie & TDEE calculator
Enter your details below to get your personalised calorie targets
years
ftin
stlb
cm
kg
Enter your details and press Calculate
Maintenance calories
--
calories per day
Lose fast
--
–500 kcal/day
Lose steadily
--
–250 kcal/day
Maintain
--
TDEE
Gain steadily
--
+250 kcal/day
Daily macros for your goal
Protein
-- g
Carbs
-- g
Fat
-- g
Your Basal Metabolic Rate (BMR) — calories burned at complete rest — is -- kcal/day, calculated using the Mifflin-St Jeor equation.
Calorie estimates are based on the Mifflin-St Jeor equation and are for informational purposes only. Individual needs vary based on health conditions, metabolism, and other factors. Always consult a qualified dietitian or healthcare professional before making significant dietary changes.
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